Taking care of yourself today

As they say, one is never better served than by oneself. I am convinced that each of us carries great internal resources and we can each be our own therapists.

The first act of healing is prevention. If we are in tune with our body and we learn to listen to it, we find that it speaks to us and gives all the information necessary for its proper functioning.

Knowing a few simple common sense lifestyle rules, you can obtain a good quality of life without resorting to tricks and easy-fixes available in today's society. I am also convinced that if everyone was aware of this, our world would improve.

In addition, it is also important to know that 90% of diseases are caused by our emotions. The cause is often related to bad stress which is increasingly spreading and is unfortunately unavoidable in our modern society. To take the time to relax and reconnect with your body while doing your body good, is also good for the soul and for the world around you.